Recently, I listened to a talk that deeply touched me. The speaker said something that went straight to my soul: “Love is the only thing that can make the soul immortal.” I found myself softly emotional — like the taste of strawberry ice cream on the first day of summer. My heart responded, perhaps because my soul recognised the truth in this powerful sentence. According to my doctoral research, one of the most powerful and consistent sources of joy of living — especially for young adults —...

I’ve studied the concept of “ joy of living ” for many years—not just through research but as a lifelong pursuit. It’s something that...

Many people want to discover the keys to conquering anxiety and depression, basically to find the cure to heal them and never have to...