Build a Healthy Habit

This programme will help you learn how to change unhealthy habits into healthy ones or simply learn new useful habits. By learning a new habit you improve your wellbeing and satisfaction with life. With every new healthy habit you are building on the kind of lifestyle that will support a fulfilling life. The practice of self-discipline, building regular routines as well as constantly learning something new has fantastic effects on your wellbeing and it boosts your experience of meaning in life. This is what this programme will teach you. You can start with any habit, however small. It can be related to your career, family life, eating habits, hobbies, exercise, your self-image or how you spend money. You will have the space to work on your own and at your own pace. For extra support you will also benefit from regular 1-2-1 support from a psychologist and psychotherapist. The guidance is based on scientific research and years of expertise. You will only need to dedicate as little as five minutes every day for the course of the four weeks programme. You will notice that your wellbeing will improve just by engaging with the programme...but surely you will achieve a lot more by learning something new and by building on your healthy habits!