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This online programme will help you learn how to change unhealthy habits into healthy ones or simply learn new useful habits. By learning a new habit you improve your wellbeing and satisfaction with life. You can start with any habit, however small. It can be related to your career, family life, eating habits, hobbies, exercise, your self-image or how you spend money.

You will have the space to work on your own and at your own pace. For extra support you will also benefit from regular 1-2-1 support from a psychologist and psychotherapist. The guidance is based on scientific research and years of expertise.

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